According to their nutrition chart, a 6" has 480 Calories, so double that. Find nutrition facts for over 2,000,000 foods. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. About Food Exercise Apps Community Blog Shop Premium. Subway's Ultimate Spicy Italian sub features their new cheesy garlic bread (their regular bread toasted with garlic butter and mozzarella cheese) filled with pepperoni and Genoa salami and sprinkled with parmesan. Log food: Jersey Mike's #13 Original Italian Sub on White Bread. There are 720 calories in 1 sandwich (328 g) of Subway 12" BLT. Nutrition Facts . Spicy Italian also has 1240 milligrams (mg) of sodium, … Total Carbohydrate 118g. : Calorie breakdown: 10% fat, 76% carbs, 14% protein. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. 38 % 42g Fat. Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. 1 sandwich = 606g. Sweet Onion Chicken Teriyaki. 480 calories. Beverages. Carbs 102 g. Dietary Fiber 10 g. Sugar … Log food: Miami Subs Italian Deli Sub. Bakery. Subway 12" Sub – Meatball Marinara Standard sub recipe. There are 550 calories in 1 sub (276 g) of Subway 6" Italian Hero. Subway also offers the patty with a salad rather than in a sandwich, which has only 204 calories in comparison to the sandwich’s 371. 1 6" sub. Nutrition Facts . Calories In Subway 6 Inch Meatball Sub Published on: 21/11/2020 | Last Updated: 21/11/2020 Learn more information about calories in subway 6 inch meatball sub. 41 % 102g Carbs. Log Food. Find 12inch italian sub from subway Calories and Nutrition Facts at PeerTrainer.com. Log In. Log In. 20%. Calories % Daily Value* 55%. How many calories in Subway. Daily Goals. Daily Goals. 640 / 2,000 cal left. Of course they aren't exact since they are individually made. Subway Meatball Marinara Subway Meatball Marinara - 12 Inch on Italian Herb and Cheese Bread. Sign Up. Log In. 42 / 67g left. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. 41 % 112g Carbs. Serving Size. Add a food All items: Title: 12inch italian sub from subway. Tuna . Protein 42g. Bagel. A Subway Spicy Italian 6 Regular Sub contains 450 calories. 21 % 52g Protein. Log Food. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Subway is a fast-food restaurant that primarily sells sub sandwiches and salads. Subway Fresh Fit® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Own a Franchise The Card … Serving Size : 1 sandwich. Main info: Subway Steak and Cheese 12" Steak and swiss chese on italian herb, with honey mustard, mayo, bbq sauce, black olives and lettuce - Subway Sandwiches 1 each 1200.0 calories 105.0 grams carbs 61.0 grams fat 58.0 grams protein 5.0 grams fiber 155.0 mg cholesterol 18.0 grams saturated fat 3310.0 mg sodium 0 grams sugar 0 grams trans fat sandwich. : Calorie Breakdown: 43% fat, 40% carbs, 17% prot. Nutrition Facts. B.L.T. Calories 480 (2008 kJ) Sugars: 8 g: Protein: 20 g: Calcium: 300 mg: Alcohol: 0 g: Secondly, how many calories are in a ham and cheese Subway sandwich? Start; Food Tracker. Sodium 370g. 120 / 300g left. Sodium 1900mg. See store for details. 100 % 92g Carbs. Just changing the type of bread will change the calorie count. … You can cut a lot of calories by going light on the ingredients, not eating all of the bread, etc. 39%. Subway 6 Inch Ham Sub - Minus Tomato, Onions, Green Peppers And Olives (165g) (1 serving) Calories: 280 , Fat: 5g , Carbs: 44g , Protein: 18g Show full nutrition information 1 regular (444g) Nutrition Facts. Look up nutritional information and calorie counts for all our … Note values … Low-Fat Milk. Calorie Goal 880 cal. Cholesterol 180g. Serving Size : 12 inch sub. Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to help you understand the calorie content of your … 390 calories. The vegan patty salad from Subway.There are 230 calories in a 1 sandwich serving of Subway 6″ Veggie Delite. Find nutrition facts for over 2,000,000 foods. ... weight watchers points and other nutrition facts for your meal. Total Fat 36g. 70% Saturated Fat 14g Trans Fat 1g. Fitness Goals : Heart Healthy. Log food: Subway 12" Sub – Italian B.M.T. A recent study published in the American Journal … Veggie Delite® Some items may not be available in all markets. Lose weight by tracking your caloric intake quickly and easily. Fat 25g. 0 %--Protein. 9-Grain Wheat Sub (6") Italian Herbs & Cheese Sub (6") Multigrain Flatbread (6") Wrap. Chocolate Flavored Reduced-Fat Milk. 57%. : Calorie breakdown: 12% fat, 56% carbs, 32% protein. The basic 12" Spicy Italian sub at Subway is 960 calories. There are 620 calories in 1 sandwich (514 oz) of Subway 12" Subway Club. It's second to the very last item (sandwich) on the chart below. … Get full nutrition facts for other Subway products and all your other favorite brands. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. Subway MyWay™ Rewards Earn on all of your qualifying purchases - get exclusive offers, surprise rewards and more! Serving Size : 1 sandwich. Daily Goals. Gluten-Free Bread. 83%. Join now. To begin, select an item from the Subway menu below. Live Healthy & Happy. 17 % 44g Protein. 640 Cal. 1,120 Cal. Subway 12 Inch Spicy Italian Sub Subway 12 Inch Spicy Italian Sub - Italian White Bread With Pepperjack Cheese, Cucumbers, Lettuce, Spinach, Pickles, and Yellow Mustard. Pizza Sub Melt. About Food Exercise Apps Community Blog Shop Premium. Oven Roasted Chicken. Let us help you keep your lifestyle on track. There are 980 calories in 1 serving of Subway 12" Pizza Sub. How does this food fit into your … Bagels. Comprehensive nutrition resource for Subway Subway 12 inch Veggie. Learn about the number of calories and nutritional and diet information for Subway Subway 12 inch Veggie. main content. 960. 1,020 Cal. However, the 6-inch regular sandwich spicy Italian contains 24 grams of fat, of which 9 grams are saturated, 18 grams come from the Protein. Subway Subway - 12 Inch Grilled Chicken. Select an item to add to your meal. Amount Per Serving. 560 Cal. That can vary widely depending on the ingredients used. A 12 inch would have 960 Calories. Published on: 17/12/2020 | Last Updated: 17/12/2020 Learn more information about calories in subway 12 inch turkey sub. Serving Size 12 in Italian sub from subway: Amount per serving: Calories 900: Calories from Fat 0: Hide Daily Values % Daily Value* Total Fat 42 g: 65 % Saturated Fat 0 g: 0 % Cholesterol 0 mg: 0 % Sodium 0 mg: 0 % Total Carbohydrates 94 g: 31 % … In this article we'll discuss calories in subway 12 inch turkey sub. There are 860 calories in 1 sandwich (484 g) of Subway 12" Italian BMT. Calorie Goal 1,360 cal. SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Select serving size: 100 g 6 inch sub = 198 g 12 inch sub = 396 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Subway offers a better variety of healthy meal options than many other fast food restaurants. 50 % 56g Fat. … 515 calories. Nutrition information for all other subs are based on chef recommended recipes. 1400 Calorie Budget Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout; Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout BBQ Rib Sandwich ; Big Hot Pastrami; Black Forest Ham; Buffalo Chicken … Log Food. Log Food. Click an item to calculate yours and see the recipe. About Food Exercise Apps Community Blog Shop Premium. 1 sandwich (222g) Nutrition Facts. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. 54% Calcium 700mg 45% Iron … There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). Nutritional Info. Calories in Subway 12 Inch based on the calories, fat, protein, carbs and other nutrition information submitted for Subway 12 Inch. Steak & Cheese. The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal. Log food: Subway 6" Sub – Spicy Italian Standard sub recipe. 6-inch Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Calories 290 (1212 kJ) Dietary Fiber: 5 g: 20%: Sugars: 8 g: Protein: 18 g: Calcium: 300 mg: How many calories is in a Subway sandwich? 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