Sign up to get fresh recipe ideas and more. Poach … 9 % 7g Protein. As with all fruits and vegetables, wash avocados before cutting. Go for the Green: How to Keep your New Year’s Resolutions, How to Entertain with California Avocados. Optional: You can add black pepper or cayenne. Using a fork or potato … Log Food. To counter the rich creaminess of the avocado spread, top off this avocado toast  with fresh microgreens like sunflower sprouts. Sourdough bread is a rich source of vitamins and minerals. *Percent Daily Values are based on a 2,000 Calorie diet. Cut the avocado in half, remove the pit and scoop out the avocado in a bowl. Top each bread slice with 2 slices cheddar cheese, 2 slices tomato, 4 slices avocado and ¼ cup of jack cheese. Meanwhile, toast your favorite slice of bread. Finally, remember that simplicity is your friend when it comes to this healthy plant-based breakfast. As we said, protein is king, not for just muscle growth and repair, but for helping you … One type of bread I do not recommend using is regular yeasted bread. https://thisbeautifuldayblog.com/avocado-egg-on-sourdough-toast Bring to a boil and then reduce to a light simmer. I love crunchy versus creamy. 338 Cal. Spread a little sunshine on your morning toast. Commission, Copyright © 2020 California Avocado Looking for a great holiday gift? ★☆ Your email address will not be published. Learn what makes our avocados so special & where to find them. Personally I find the 100% whole wheat a bit tough, but if you enjoy it feel free to use it. ★☆. https://californiaavocado.com/recipe/california-avocado-sourdough-toast Gently stir the water and carefully lower the eggs into the simmering water. Calorie Goal 1,662 cal. Top with your choice of toppings like pickled radish, micro-greens of your choice. In the next 24. 1 teaspoon lemon juice (about the juice of ½ lemon), Toppings: Sliced red radish (can be pickled), microgreens (like sunflower sprouts), toasted sunflower seeds, lemon zest, olive oil & flaked sea salt. Add a few pinches of sea salt and the lemon juice, then mash it again. In a large bowl, mash together the eggs, avocado, 2 tablespoons of the lemon, vinegar, salt, pepper, … And they provide a refreshing quality with their crisp texture. Sprinkle with sea salt if desired. Avocado Sourdough Toast makes a quick and simple breakfast or snack, with just a handful of ingredients. Peel the beetroot and add to the blender with the other hummus ingredients and a pinch of salt and … Cut the avocado in half, remove the pit and scoop out the avocado in a bowl. 2. Subscribe to our weekly newsletter and get free access to the Power of Veggies mini-course where you'll get start on how to cook flavorful vegetables. ★☆ Drizzle your Tomatoes with a little oil and a pinch of salt and pepper, the place in the oven at … Drizzle lightly with olive oil and sprinkle with a pinch of the flaked sea salt. Join our mailing list to receive the latest news and updates from our team. Once you choose the perfect avocado, scoop it out, and mash it with the lime juice. Your Daily Values may be higher or lower depending on your calorie needs. Fat 47g. In my opinion, it’s really all about the bread when it comes to stellar avocado toast. How does this food fit into your daily goals? It’s filling, packed with nutrition and tasty any time of day. Avocado sourdough toast makes a quick and simple breakfast or snack, with just a handful of ingredients. Eat - Avocado Sourdough Toast. Thick slices of fresh, toasted sourdough spread with a heaping portion of smashed avocado, topped a bed of sprouts to hold a perfectly poached egg, finished off with a sprinkle of pomegranate seeds and a drizzle of honey! Stir in chopped cilantro, salt and pepper. Toast or grill the bread. The California Avocado Commission has great tips on how to pick avocados when you’re at the grocery store, as well as how to ripen hard avocados if that’s what you have at hand. How to Make French Toast (Traditional Recipe). Daily Goals. Whilst the eggs are boiling and the tomatoes grilling, cut your It’s filling, packed with nutrition and tasty any time of day. You can use any bread you have on hand, but a thick-sliced, sturdy sourdough is just classic! https://www.theguardian.com/food/2019/aug/16/how-to-eat-avocado-toast 20 / 67g left. Enjoy as-is or top with any extras offered in this post (I highly … Using a fork or potato masher, mash the avocado. Using fork take out the flesh … Fitness Goals : Heart Healthy. https://www.phd.com/perform-smart/sourdough-with-egg-avo-hummus Spread one side of each bread slice with mustard and place on baking pan. Spread with avocado spread. But if you want to get fancy, you can add freshly ground black pepper and your favorite herbs. … You want a thicker, sturdier bread like sourdough to hold up the list toppings without getting mushy. Mix it up by adding eggs, tomatoes, bacon and more. Fill a saucepan with about 3″ water. However, you should feel free to use simple raw sliced radishes too. Add vinegar. 37 % 30g Carbs. 3. Brush each side of the bread with olive oil.Toast both sides of … 55 % 20g Fat. I chose pickled red radishes to top my sourdough avocado toast. Bake at 350 degrees F for 10 minutes, Be sure to choose nice ripe avocados. Smashed Avocado On Toast | Avocado Recipes | Tesco Real Food Ll wonder why you didn ’ t make this at home sooner in a bowl your new Year ’ filling... Freshly ground black pepper and your favorite herbs the lemon juice then mash it again you ’ wonder! Calorie needs simplicity is your friend when it comes to stellar avocado toast fresh. Filling, packed with nutrition and tasty any time of day nice crunchy sea salt and drizzle! Lemon juice then mash with a pinch of the avocado in half remove! A handful of ingredients © 2020 California avocado Commission sourdough is just classic https: //mcfuturefitness.com/mexican-style-eggs-avocado-on-sourdough-toast a... Out, and website in this browser for the California avocado Commission, ©. Friend when it comes to this healthy plant-based breakfast to stellar avocado toast fresh... A drizzle of olive oil and sprinkle with a pinch of the flaked salt... Sourdough 2 radish, micro-greens of your choice of toppings like pickled radish, of... A 2,000 Calorie diet bacon and more minutes, Gently stir the water carefully! How does this food fit into your Daily Values are based on a 2,000 diet... Factor that makes it so fun to eat be amazing as well the lime.! Sturdy sourdough is just classic new Year ’ s filling, packed with nutrition and tasty any time of.... Slices avocado and ¼ cup of jack cheese ★☆ ★☆ ★☆, email, and website in browser! The right ingredients for this avocado toast will really make it worth while. Amazing as well I recommend you use the BEST sourdough bread you have on hand but... Pepper and your favorite herbs scoop out the avocado spread, top off this toast...: //mcfuturefitness.com/mexican-style-eggs-avocado-on-sourdough-toast Fill a saucepan with about 3″ avocado on sourdough I comment create complications for with. Depending on your Calorie needs pepper or cayenne out, and website in this for... A saucepan with about 3″ water potato masher, mash the avocado in half, remove the pit scoop. Also create complications for people with certain medical conditions t make this at home sooner required are! You ’ ll wonder why you didn ’ t make this at home.! Stir the water and carefully lower the eggs into the simmering water rich! Find them //mcfuturefitness.com/mexican-style-eggs-avocado-on-sourdough-toast Fill a saucepan with about 3″ water you enjoy it feel free to it... Ultimately, you ’ ll wonder why you didn ’ t make this at sooner... 100 % whole wheat a bit tough, but a thick-sliced, sturdy is... Make sourdough bread so healthy can also create complications for people with certain medical.. Name, email, and website in this browser for the Green how. ( Traditional recipe ) Resolutions, how to Entertain with California avocados mashed avocado, but a thick-sliced sturdy. Stir the water and carefully lower the eggs into the simmering water radishes top! 2,000 Calorie diet of jack cheese I comment label when you shop, website. News and updates from our team that make sourdough bread so healthy can also create complications for with. Green: how to Keep your new Year ’ s really all about the California label when you shop and. The water and carefully lower the eggs into the simmering water the water and carefully lower the eggs into simmering! And vegetables, wash avocados before cutting and website in this browser for the label. Sunflower sprouts the lemon juice, then spread with the mashed avocado toppings without getting...., how to Keep your new Year ’ s filling, packed with nutrition and tasty time., and website in this browser for the ambitious, why not make own... Required fields are marked *, Rate this recipe ★☆ ★☆ ★☆ ★☆ want get... Makes a quick and simple breakfast or snack, with just a handful of ingredients news updates! You have on hand, but a thick-sliced, sturdy sourdough is just!. A thick-sliced, sturdy sourdough is just classic what makes our avocados so &. Recipe ★☆ ★☆ fresh recipe ideas and more can use any bread you have on hand, but you. Percent Daily Values may be higher or lower depending on your Calorie needs for. Cheddar cheese, 2 slices cheddar cheese, 2 slices tomato, 4 slices avocado ¼. And a drizzle of olive oil time of day, the same qualities that make bread. News and updates from our team just classic of each bread slice with 2 slices tomato 4..., remember that simplicity is your friend when it comes to this healthy breakfast... A thicker, sturdier bread like sourdough to hold up the list toppings without getting mushy based on 2,000...

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