are: Chinese pear, Japanese pear, Sand, Nashi, and apple pear. Asian Pear & Fiber. Die Bezeichnung Nashi-Birne ist eine Dopplung, den… For example, just one medium sized pear provides 6 g of fiber, which is about 24% of the daily AI for females under the age of 50. A Asian Pears of Pears contains about 4.4g Fiber per serving. Many Chinese and Taiwanese people believe steamed or stewed pear is a special remedy for a sore throat and dry cough. What Are the Health Benefits of Nashi Pear? The bad: A large portion of the calories in this food come from sugars. A One large Asian pear contains 116 calories and only 0.6 grams of fat. 100 grams of Asian pear provides just 42 calories, 0.23 grams of fat and 3.6 grams of dietary fiber. *Percent Daily Values are based on a 2,000 calorie diet. We offers pear fiber products. Enjoy fast delivery, best quality and cheap price. What Are the Different Kinds of Health Benefits of the Lemon? “What’s the difference between an apple and a pear?” is not a silly question when it comes to the “apple pear,” or Asian pear. Fiber contains zero digestible calories. Pashia Species: P. pyrifolia Binomial name Pyrus pyrifolia Nak. It is a necessary element of a healthy diet, since it helps sustain healthy blood sugar levels and promotes regularity. Dietary fiber is essential for your intestinal health and helps to promote healthy blood cholesterol and blood pressure levels. Another important micronutrient for blood and bone health is copper, which is essential to the production of energy, red blood cells and collagen. That's as much as 20% of the fiber you need each day. A medium-sized pear packs 6 grams of fiber, which equals about 21% of the recommended daily value. Asian Pears is approximately nutrition and exercise) and drug therapy treatment programs. Chinese Pear. A food item is considered high in fiber if the fiber content is over 5g. The majority of these calories come from carbohydrates, with 9.9 of the 29.3 grams of total carbohydrates coming from dietary fiber. Pears are a good source of dietary fiber. Japanese pears are more round in shape, while the Chinese pears are more oval or pyriform (pear-shaped). 1 small courgette (cut into 2 cm slices) 2 Chinese aubergines, sliced (or a small globe aubergine cut into chunks) 150 g cherry tomatoes. Food items high in fiber are good and come with many health benefits. Pyrus pyrifolia Scientific classification Kingdom: Plantae Clade: Tracheophytes Clade: Angiosperms Clade: Eudicots Clade: Rosids Order: Rosales Family: Rosaceae Genus: Pyrus Section: Pyrus sect. Pears are one of the leading fruit sources of fiber. Asian pears also are thought to help clear the lungs, moisten the skin, improve the digestive system, and strengthen the immune system. Most of the fiber in them is a non-soluble polysaccharide (NSP), which functions as a good bulk laxative in the gut. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. The majority of these calories come from carbohydrates, with 9.9 of the 29.3 grams of total carbohydrates coming from dietary fiber. Asian fruit is an excellent source of dietary fiber and has low amount of fat and calories. China Pear Fibers, China Pear Fibers Suppliers and Manufacturers Directory - Source a Large Selection of Pear Fibers Products at hair fiber,carbon fiber,fiber laser from China Alibaba.com Die Pflanzenart und ihre essbaren Obst-Früchte werden oft auch als Japanische Birne, Koreanische Birne, Asiatische Birne, Chinesische Birne, Kumoi oder  wegen ihrer Form und des Geschmacks  als Apfel-Birne (Bapfel/Birpfel/Binapfel) bezeichnet. Swisspearl Export department, CH-8867 Niederurnen Tel + 41 55 617 11 60, Fax + 41 55 617 12 71, info@swisspearl.com Fiber is a type of carbohydrate called a complex carbohydrate. Similar to copper, vitamin C boosts iron absorption and plays the role of an antioxidant in your body. One large Asian pear contains 15.3 percent of your daily copper. Pears are an excellent source of soluble and insoluble fiber, which are essential for digestive health.These fibers help maintain bowel regularity by … Pear cultivation in cool, temperate climates extends to the remotest antiquity, and evidence exists of its use as a food since prehistoric times. Dietary fiber is found only in plant-based foods -- meat, poultry, seafood, eggs and dairy products don't contain any. Sodium and potassium have opposite and complementary effects, and the high potassium content in Asian pears can help to counteract the high sodium content in other foods. mg. A food item is considered high in fiber if the fiber content is over 5g. 100 g fruit provides 3.1 g or 8% of fiber per 100 g. Regular eating of this fruit may offer protection against colon cancer. In traditional Chinese medicine, Asian pears are considered a cooling fruit, used for detoxification purposes, and are consumed to reduce symptoms associated with coughs, laryngitis, ulcers, and constipation. Asian Pears When reading the nutrition facts label also pay close attention to the sodium levels. Aside from vitamin K and copper, the only micronutrient found in high concentrations in Asian pears is vitamin C. With 11.6 percent of a man's and 13.9 percent of a woman's daily intake, one large Asian pear helps you to meet your body's daily vitamin C needs. Die Nashi-Birne (Pyrus pyrifolia) (japanisch: ナシ (梨), nashi, deutsch Birne) ist eine Pflanzenart aus der Gattung der Birnen (Pyrus). Pears are an excellent source of fiber! Matthew Lee has been writing professionally since 2007. Daily recommendations for fiber vary with your age and gender, ranging from 25 to 38 grams. Caloric Ratio Pyramid. (1 Pear Serving) As a percentage of the RDA this is 12 %. PRE SALE Pearl fiber top roving top shiny cellulose fiber infused with pearl powder tenneys fiber farm one pound shiny TenneysFiberFarm. Your Daily Values may be higher or lower depending on your calorie needs. ( Food Item Food Type Serving Total Fiber Insoluble Fiber Soluble Fiber; Sorghum: Vegetable: 1 cup: 26.5: 18.5: 8: Pea (green) undiluted : Vegetable: 1 cup: 17.6: 15.2: 2.4 A (1 Pear Serving) Asian Pears contains about 4.4 g of fiber. The U.S. Department of Agriculture reported in 2005 that fewer than 5 percent of average Americans eat enough dietary fiber on a regular basis. Despite having a texture similar to that of apples, Asian pears closely resemble other pear varieties in their nutritional profile. 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