Add Wisconsin Cheddar Cheese Sauce for a cheesy delight! Storage. Serving Size: 1 cup flowerets Serving Weight: 2.5oz (71g) Nutrient Value % Goal; Calories 19.9---Total Carbs 3.7g: 12.4% Net Carbs info: 3.7g: 12.4% Diab. Each serving comes out to be 62.25 Calories, 3.73g Fats, 3.89g Net Carbs, and 4.35g Protein. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Calories: 25: Calories from Fat: 0 %DV. A 100 gram reference serving of raw broccoli provides 34 calories and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table). Personalized health review for Trader Joe's Broccoli Florets: 25 calories, nutrition grade (A), problematic ingredients, and more. There are 33 calories in 1 cup (3 oz) of Birds Eye Steamfresh, Broccoli Florets, Premium, Frozen. Learn how to make Broccoli Florets. 10 oz. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). For product Questions or Concerns, Contact us at 1-877-846-9949. broccoli nutrition facts and nutritional information. Broccoli Florets. Try adding uncooked broccoli florets to your salads, or lightly steaming them and drizzling with olive oil . Washed & ready to eat. Find calories, carbs, and nutritional contents for broccoli and over 2,000,000 other foods at MyFitnessPal.com. By the 30 minute mark it was inedible. Comprehensive nutrition resource for Broccoli Florets. clicking our Amazon buttons will give us a little referral bonus. Generic. In a Coles Broccoli Florets ( 75g ) there are about 20 calories out of which 1 calories come from fat. Q: I prefer broccoli stalks to the florets. Calorie breakdown: 0% fat, 80% carbs, 20% protein. 4g Net Carbs . Manage food costs and enjoy the flavors of fresh all year long. broccoli florets, upc: 073866201058: calories and nutrients. 1/2 cup. 1 cup. Calories: 400 kcal per serving Steps: 4. Amount of Vitamin A in Broccoli Florets: How much Vitamin C is in Broccoli Florets? 110 calories. Calories 27. Calories In Broccoli Florets with Parmesan Cheese. Hold the broccoli … are saying - Curated tweets by EatThisMuch. A bunch of broccoli is like a delicious vegetable bouquet. Birds Eye Steamfresh Cheesy Broccoli, Cauliflower & … depending on TOTAL FAT 0g. Amount of calories in Broccoli Florets: How much fat is in Broccoli Florets? Eat Smart, Broccoli Florets is manufactured by Apio, Inc. with a suggested serving size of 3 ONZ (85 g) and 25 calories per serving. Amount of Calcium in Broccoli Florets: How much Iron is in Broccoli Florets? Broccoli Florets per 100g - Calories: 43kcal | Fat: 0.20g | Carbs: 3.10g | Prot: 3.80g Nutrition Facts - Similar Cooked Broccoli (Fat Not Added in Cooking) remove add---cup flowerets. 2.0 grams fiber. Broccoli's high vitamin content earns the vegetable "super-food" status. 20mg Sodium, 1% DV. The food database includes both generic and branded foods. Calorie breakdown: 0% fat, 80% carbs, 20% protein. However, the florets, which are where the seeds and flowers develop, have a higher concentration of protective phytochemicals, notably beta carotene and other carotenoids as well as sulforaphane. Related Broccoli from Birds Eye: Steamfresh Broccoli Florets. BROCCOLI. 0 grams fat. Our hand-picked, Grade A, 100% Broccoli Florets are easily added to recipes, or served alongside any main dish. Find nutrition facts for over 2,000,000 foods. Daily Goals. 30 calories. Based upon several of the reviews, I added an extra 1/2 Tablespoon of oil, turned the broccoli at 15 minutes, and because we like tender, not crunchy broccoli, I added 10 minutes to the total cooking time. Includes both generic and branded foods, providing only 31 calories per cup ( oz... 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