It has proven benefits for digestion and can treat diarrhea, dysentery, and jaundice. The fruit of the Amla tree contains a high source of nutrients. Amla powder is used as a face mask to remove age spots. Amla containing phenolics, tannins, rutin, curcuminoids, emblicol, gallic acid, ellagic acid, pyrogallol, some sesquiterpenoid, corilagin, geraniin, elaeocarpusin, and prodelphinidins B1 and B2. Along with these, amla improves immunity and also improves physical strength. Amla protects cells against free radical damage and provides antioxidant protection Amla is used to treat skin disorders, respiratory infections, and premature aging Amla is useful in hemorrhage, diarrhea, dysentery, and has therapeutic value in treating diabetes Other Names – Amla (Hindi), Usiri Kaya (Telugu), Nellikkai (Tamil), Nelli (Malayalam), Avala (Marathi), and Amala (Bengali) The Indian gooseberry, popularly referred to as amla, is known for its nutritional benefits. According to Dr. Shalini Minglani, a Bangalore-based nutritionist, amla powder is the purest form of Vitamin C and it enriches you from within by making the blood vessels stronger and thicker. Have it three to four times a day for immediate and effective results. Acharya Charaka explains the medicinal properties of amla as Ayurvedic practitioners swear by the fruit to cure almost any health issue. Amla is known for its anti-inflammatory properties, it reduces the acid level in the stomach and fights inflammation, suggests Dr. Komal Bhadouria. 7. * Because of its medicinal properties, Amla juice has a lot of health benefits as well. The build-up of free radicals in the body results in oxidative stress. Even though the preliminary benefits suggested by research are not proven, what is proven is the high vitamin C in amla fruit. He graduated from SRM University, Chennai, and has been in the digital media field for over six years. Just that perk alone makes amla health for you. Priya Deesh  |  Updated: August 30, 2018 18:21 IST. In this post, we will discuss everything you need to know about the Indian gooseberry – and more importantly, the wonderful benefits it offers. 1. It can restrict the growth of carcinogenic cells, and hence has various medical applications. Consuming Indian gooseberry regularly helps improve vision health. In the following section, we will get to these details. “Amla is a very special fruit full of antioxidants that are effective in reducing the cell damage which reduces the free radicals that can cause disease in the body”, says Dr. Komal Bhadouria, Nutritionist, SCI International Hospital, New Delhi. Are They Good For You? This condition, if not treated, can lead to a heart attack. 3. Amla contains tannic acid, which can help in relieving bloating by easing the process of digestion. It is traditionally made by drying the fruit and immersing it in a base oil for a duration, after which the oil is filtered and purified. Buy a bag of organic raw powder. But how? Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you. Doing so can cause problems, which we will discuss in the next section. It is used in many Ayurvedic applications for scalp treatment. It may be beneficial for people with digestive issues. Ever heard of amla juice?If you haven’t, then take note, as it has a host of excellent health benefits. The Indian gooseberry has been found to prevent atherosclerosis, which is a condition characterized by the build-up of plaque within the arteries. It also makes the eye muscles stronger and provides relaxation to the eyes when they are tired and stressed. 4-5 grams of dried fruit powder (mixed with a glass of water), Since the Indian gooseberry is rich in vitamin C and fiber, consuming it in large quantities may cause acidity and constipation (. This natural antibacterial fruit … 2. 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