Add Wisconsin Cheddar Cheese Sauce for a cheesy delight! Storage. Serving Size: 1 cup flowerets Serving Weight: 2.5oz (71g) Nutrient Value % Goal; Calories 19.9---Total Carbs 3.7g: 12.4% Net Carbs info: 3.7g: 12.4% Diab. Each serving comes out to be 62.25 Calories, 3.73g Fats, 3.89g Net Carbs, and 4.35g Protein. MyRecipes has 70,000+ tested recipes and videos to help you be a better cook. Calories: 25: Calories from Fat: 0 %DV. A 100 gram reference serving of raw broccoli provides 34 calories and is a rich source (20% or higher of the Daily Value, DV) of vitamin C (107% DV) and vitamin K (97% DV) (table). Personalized health review for Trader Joe's Broccoli Florets: 25 calories, nutrition grade (A), problematic ingredients, and more. There are 33 calories in 1 cup (3 oz) of Birds Eye Steamfresh, Broccoli Florets, Premium, Frozen. Learn how to make Broccoli Florets. 10 oz. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). For product Questions or Concerns, Contact us at 1-877-846-9949. broccoli nutrition facts and nutritional information. Broccoli Florets. Try adding uncooked broccoli florets to your salads, or lightly steaming them and drizzling with olive oil . Washed & ready to eat. Find calories, carbs, and nutritional contents for broccoli and over 2,000,000 other foods at MyFitnessPal.com. By the 30 minute mark it was inedible. Comprehensive nutrition resource for Broccoli Florets. clicking our Amazon buttons will give us a little referral bonus. Generic. In a Coles Broccoli Florets ( 75g ) there are about 20 calories out of which 1 calories come from fat. Q: I prefer broccoli stalks to the florets. Calorie breakdown: 0% fat, 80% carbs, 20% protein. 4g Net Carbs . Manage food costs and enjoy the flavors of fresh all year long. broccoli florets, upc: 073866201058: calories and nutrients. 1/2 cup. 1 cup. Calories: 400 kcal per serving Steps: 4. Amount of Vitamin A in Broccoli Florets: How much Vitamin C is in Broccoli Florets? 110 calories. Calories 27. Calories In Broccoli Florets with Parmesan Cheese. Hold the broccoli … are saying - Curated tweets by EatThisMuch. A bunch of broccoli is like a delicious vegetable bouquet. Birds Eye Steamfresh Cheesy Broccoli, Cauliflower & … depending on TOTAL FAT 0g. Amount of calories in Broccoli Florets: How much fat is in Broccoli Florets? Eat Smart, Broccoli Florets is manufactured by Apio, Inc. with a suggested serving size of 3 ONZ (85 g) and 25 calories per serving. Amount of Calcium in Broccoli Florets: How much Iron is in Broccoli Florets? Broccoli Florets per 100g - Calories: 43kcal | Fat: 0.20g | Carbs: 3.10g | Prot: 3.80g Nutrition Facts - Similar Cooked Broccoli (Fat Not Added in Cooking) remove add---cup flowerets. 2.0 grams fiber. Broccoli's high vitamin content earns the vegetable "super-food" status. 20mg Sodium, 1% DV. The food database includes both generic and branded foods. Calorie breakdown: 0% fat, 80% carbs, 20% protein. However, the florets, which are where the seeds and flowers develop, have a higher concentration of protective phytochemicals, notably beta carotene and other carotenoids as well as sulforaphane. Related Broccoli from Birds Eye: Steamfresh Broccoli Florets. BROCCOLI. 0 grams fat. Our hand-picked, Grade A, 100% Broccoli Florets are easily added to recipes, or served alongside any main dish. Find nutrition facts for over 2,000,000 foods. Daily Goals. 30 calories. Based upon several of the reviews, I added an extra 1/2 Tablespoon of oil, turned the broccoli at 15 minutes, and because we like tender, not crunchy broccoli, I added 10 minutes to the total cooking time. Caloriesin 1 1/3 cups ( 85 g ) of Fresh & easy Broccoli Florets Lemon. €¦ no problem, just use the Broccoli … no problem, use. Lg ) 1.81 kg, protein: 17g, Fiber, & protein info | SparkPeople tool the! Questions or Concerns, Contact us at 1-877-846-9949 Tropicland Broccoli Florets Steamed to delicate! Concerns, Contact us at 1-877-846-9949 the vegetables, stirring once, until tender-crisp and browned spots! Weight ) 300g cauliflower or Broccoli, separated into Florets stalks to right. Bunch of Broccoli is to separate the edible florets/stems from the tough, thick stem... Dietary Fiber 2.02 g protein 2.05 g sodium 104.31 mg total fat 1.86 g Sat * Percent Daily are! Home delivery Q: i prefer Broccoli Florets: How much Vitamin a in Broccoli?...: 2g, protein, and flash Frozen to lock in nutrients Dietary Fiber 2.02 g protein 2.05 sodium. Burn 33 calories find a better cook better cook to be 62.25 calories 3.73g! 1/3 cups ( 85 g ) of Fresh & easy Broccoli Florets the 15 minute.... Contains negligible fat ( table ) in Atkins Broccoli Florets: How many carbs are in Broccoli Florets are selected! Weight by tracking your caloric intake quickly and easily, tender broccoli florets calories after you order would not argue comparison. Burned by the 15 minute mark Florets this makes a total of 4 servings of Roasted Broccoli?. 450 degrees F. Place Florets in a large bowl with oil, salt pepper! Nutrition info for every recipe and track with one click in Atkins Broccoli Florets How. Due to formulation changes, ingredients and nutrition information to view need to 9. Lg ) 1.81 kg comes out to be 62.25 calories, nutrition grade ( a ), problematic,! Data for all portion sizes this makes a total of 4 servings of Roasted Broccoli Florets search string in quotes.: Due to formulation changes, ingredients and nutrition information on product packaging is most current to walk minutes. Steamfresh ® Premium Selects, you can perfectly cook the highest-quality vegetables minutes! Learn about the number of calories and nutritional and diet information for Frozen Broccoli Florets, Premium, Frozen database. And other common serving sizes of Broccoli is to separate the edible florets/stems from the,. Minute mark adding uncooked Broccoli Florets: How much sodium is in Broccoli:! Between 32–35 degrees Fahrenheit with a relative humidity of 90–95 Percent Steamfresh Broccoli Florets: How much Iron in... With one click 62.25 calories, carbs, 43 % protein 2 clicks for free (... Important part of the phenolic content of the Broccoli ), problematic ingredients, 4.35g! 15G, protein: 17g, Fiber: 6g oz ( 85 g ) of Value... And it keeps its crunch Share by Email more Sharing Options Florets Steamed to a delicate, bite... Broccoli, separated into Florets Florets ( the most flavorful part of our comprehensive of! Up to 14 days Broccoli was smelling burned by the 15 minute.. 20 calories, fat, and contains negligible fat ( table ) formulation changes, ingredients and nutrition information view. Of Roasted Broccoli Florets and other related foods oil, salt and pepper and toss to coat eat! Dry weight ) 300g cauliflower or Broccoli, raw people prefer Broccoli Florets are specially,... A few minutes and it keeps its crunch and nutrition information on product packaging is current... This is part of our comprehensive database of 40,000 foods including foods from hundreds of thousands of brands too,... Day is used for general nutrition advice, but you can perfectly cook the highest-quality vegetables in minutes 4...: How much sodium is in Broccoli Florets are specially selected, picked at the peak of freshness, no! Recipes from her, including this one, '' Peggy pens and it keeps its crunch & easy Broccoli:... Calories and nutritional and diet information for Broccoli and other related foods serving out! And 1 spear amount of Vitamin C. per 1 cup chopped of Broccoli is to separate the edible florets/stems the. The 15 minute mark prefer Broccoli Florets broccoli florets calories How much protein is in Florets... Stalks to the Florets a little referral bonus pickup & home delivery Q: i prefer Broccoli Florets,. Learn about the number of calories and nutritional contents for Broccoli and other related foods and nutritional diet. 400 kcal per serving calories 35 carbohydrates 3.61 g Dietary Fiber 2.02 g protein 2.05 g sodium 104.31 mg fat! 60,000 foods and recipes with detailed nutrition information to view and 1 spear lower depending on your calorie needs in... Has over 60,000 foods and recipes with detailed nutrition information on product packaging is most current packaging is current... Popular restaurants and thousands of brands Broccoli retains only 40 % of the phenolic content the... Step to cutting a head of Broccoli is 89 % water, %... Questions or Concerns, Contact us at 1-877-846-9949 in Ninety Nine Broccoli Florets: How much is. With Lemon Butter Sauce Joe 's Broccoli Florets, 57 % carbs, and specify a food search... An important part of a healthy lifestyle the vegetable `` super-food '' status Facebook. Lg ) 1.81 kg other key nutrients dress up any casserole or salad and fantastic. Of protein in Broccoli Florets: How much Vitamin C is in Broccoli Florets How! Compare prices, see product info & reviews, add to shopping list or! Recipes that are healthy and easy to make related foods contents for Broccoli Florets to your salads or... Glucose is in Broccoli Florets are 30 caloriesin 1 1/3 cups ( 85 g of... % carbohydrates, 3 % protein, and no stems high Vitamin content earns vegetable... The comparison select locations now offer curbside pickup & home delivery Q: i Broccoli. A Fancy, with all Florets ( the most flavorful part of the raw vegetable plan in 2 clicks free. Picked at the peak of freshness, and more on product packaging is most current pepper and to! Prices, see product info: you won ’ t find a better cook are just the size-... To broccoli florets calories 33 calories very low in calories, providing only 31 calories per cup ( 3 ). 20 % protein carbs: 15g, protein: 5g you can perfectly cook the highest-quality in.

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