Attack of the Old-Time Strength and Power Routines As corny as they are, I like those old-time monster movies from the 1950s and ‘60s. You need not work each bodypart less than every 6-7 days. However, they had to change training schedules and/or exercise routines to accommodate. One of the great features of being old school is that many of us have the habit of being meticulous in our attention to detail. If you aren’t that experienced, start with two to three times each week. Stand with your feet shoulder-width apart, knees slightly bent, and grasp a barbell with a wide overhand grip. Whether it’s just a friend there to watch your form or another lifter, always make sure someone else is paying attention. However, if you’re going it alone, it’s a good idea to keep track of your progress. McRobert's approach aims at using the most productive movements, using them as the core or your workout routine. Brooks D. Kubik is a modern lifter who has spent his life cultivating old school weight lifting techniques. What worked for you when increasing your rep max in powerlifting? Both during your time in the gym and also in between sessions. You need to build a solid foundation of strength, stability, and power so you can continue to increase your 1RM. What to Look for in a Powerlifting Program, Tips for Creating your own Powerlifting Program, instructions how to enable JavaScript in your web browser, entire library of different workout routines, Things to consider before you start a powerlifting program, Creating a solid foundation through strength and diet, What to look for when trying to find the best powerlifting program for you, Some great free powerlifting programs for all levels, Lumbopelvic region (lower spine and pelvis), How often you exercise and how taxing your workout is, How to choose your initial lifting weight, How to progress to a heavier weight safely, Tailor a program that’s specific to you and your goals, Help you perfect your form to prevent injuries. Advanced powerlifters can work out as much as six times each week, especially if it’s close to a competition. During his tenure, he won the USPF Senior National Championship seven times and the IPF World Championship six times between the 1980s and 1990s. Get Big the Old-School Way This is the Beginner Powerlifting Program taken from our Muscle and Strength Training Pyramid book. Even more so if you plan to compete in competitions. Or maybe you’re an intermediate or advanced lifter, looking for the right powerlifting program to increase your rep max? 06-18-2010, 05:53 AM #5. muscle_g. A pre-workout to get you started, intra-workout to keep you pumped throughout, and testosterone booster for sustained energy. There are over 200 comments here that have lots of feedback on programs to help you choose. Jump to the Routine. Okay, I’ll admit it: I’m an “old-school” kind of lifter. is specifically designed for someone competing in powerlifting. This 12-week program by Marc Keys is great for anyone who has been lifting for more than a year. Though you’ll be doing exercises you probably already do (squat, bench press, and deadlift), powerlifting requires you to do them at near-maximal power. You can use these old-school principles to tweak your current plan. After logging in you can close it and return to this page. While men far outweigh women in the sport, numbers are growing year after year. Switching up the exercises, reps and sets, and the weight load will all work towards your ultimate goal. The 10-Week Powerlifting Program for Dense, Functional Muscle Blow up your maxes and build dense, function-first muscle with this entry-level, results-driven powerlifting program. If you can’t commit, then you may be better off just focusing on weightlifting or bodybuilding. If you want to gain muscle mass (and who doesn’t when powerlifting?) If you need more variety, we have an entire library of different workout routines to try. If you aren’t training your body consistently, you can lose strength and power. If you need a supplement stack that’s perfect for powerlifters, look no further than our Size and Strength Stack. 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