CFAES COVID-19 Resources:   Safe and Healthy Buckeyes   |   COVID-19 Hub   |   CFAES Calendar, College of Food, Agricultural, and Environmental Sciences. Instant Pot, Slow Cooker, or Oven: the choice is yours with this adaptable, healthy Pork Chops and Sauerkraut recipe.. You can even make this one with us live! 13 Impressive Health Benefits of Sauerkraut. https://www.hiddenspringshomestead.com/21-best-recipes-using-sauerkraut It is not only a home-cooked dish but also a New Year’s dish. The U.S. Department of Agriculture says a 3-ounce serving of roasted pork loin provides 165 calories, 25 grams of protein and just 7 grams of fat. Serve a little spoonful alongside pork or sausages or on top of toasted bread with avocado. Today's pork is much leaner than what your parents enjoyed. Pork and Sauerkraut Recipe . Phone: 614-292-6165 Pork and Sauerkraut is a dish based on traditional Polish and German cuisine. I want to serve our traditional pork and sauerkraut on New Year's Day, but my teenage daughter is discouraging me, saying she wants to start the year more healthfully. Then add pork cut up to small pieces, a little amount of water and cover the pan with a lid. How to cook nicely browned and incredibly tender pork with sauerkraut in the oven. Everyone has a New Year’s Day food tradition and ours is Pork Roast with Sauerkraut.It is believed that if you eat pork and sauerkraut on the first day of the new year, you will have a very lucky year! Just see the video at the bottom of the page! These bacteria acts as a first line of defense against pathogens that could enter through food we consume. Try the sauerkraut and if it’s too sour rinse it once with water then spread it onto a baking tray. Sauerkraut and pork stewed vermicelli is a favorite of Northeast people. Pour the sauerkraut and juice over the pork and potatoes. Digestive health; Cabbage has ample fiber content which benefits digestive system. It’s time to set the record straight! CFAES Diversity  |  Nondiscrimination notice  |  Site Map, https://governmentaffairs.cfaes.ohio-state.edu, Chow Line: Ring in healthy year with pork, sauerkraut, College of Food Agriculture and Environmental Sciences, Ohio Agricultural Research and Development Center. But even then, keep portions to a reasonable size to keep sodium intake in check. Sauerkraut contains vitamin C, vitamin K, iron, manganese, vitamin B6, potassium, and more. Bring to a light simmer, cover, and continue to simmer lightly for 2 hours. Look for a fresh perspective from writer Tracy Turner in the first column of 2017 on Jan. 6. Sauerkraut has also recently been touted for its health benefits as a fermented food, but it's hard to tell how many probiotics — the healthy bacteria that boost your immune system and help synthesize vitamins — remain in store-bought sauerkraut after processing. Fax: 614-292-6738. Put the pork, onion, basil, thyme, garlic powder, and broth in a medium pot. This site designed and maintained by CFAES Marketing and Communications. Remove the pork from the broth, and using 2 forks, pull it apart into small pieces. Sauerkraut has both health benefits and drawbacks. Any larger pork loin, you will want to double the amount of sauerkraut. Ring in the New Year with THE BEST Pork and Sauerkraut recipe! Explore easy recipes from around the globe with the Womansday.com recipe finder. It was after both my Mom and Dad had passed and it was my first New Year’s Eve without them. Pork and sauerkraut — a small amount of sauerkraut, anyway — can star at the center of a perfectly healthful meal, so that's no reason to do away with your edible New Year's good luck charm. 3 Agricultural Administration Building Suite 254 The Ohio Pork Council notes that fresh pork now has 16 percent less total fat and 27 percent less saturated fat than it did 20 years ago. This one, made with lean pork … Fully cured sauerkraut keeps for several months in an airtight container stored at 15 °C (60 °F) or below. Garlic brown sugar sauerkraut caraway seeds country style pork ribs and 2 more homemade sauerkraut masala herb bay leaves green cabbage pepper sauerkraut sea salt juniper berries and 5 more. Some types of sauerkraut have less sodium, so look at Nutrition Facts labels to compare. That being said, sauerkraut has crazy sodium, you guys, so water, water, water!! According to the Oxford Encyclopedia of Food and Drink in America, this Pennsylvania Dutch tradition stems from the idea that sauerkraut symbolizes wealth and pork signifies looking toward the future — because pigs root forward, compared with poultry that scratch backward. Be sure to cook pork thoroughly to an internal temperature of 145 degrees (use a meat thermometer) and let it sit for 3 minutes after removing it from the heat. 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