1 to 1.5 L. Carrots. ¾ US cup of chopped broccoli = 117 grams of chopped broccoli. (p.s. 1 kg (kilogram) of chopped broccoli = 6 Metric cups of chopped broccoli. 2 cups. Top Navigation. 2 Imperial cups of chopped broccoli = 374 grams of chopped broccoli. 1 lb. of chopped broccoli. of chopped broccoli. All you need are your eyeballs, your hands, and a general understanding of what one pound of this vegetable looks like. How to measure pumpkin and squash seed kernels with spoons? a thumb's down won't change the fact that there are two answers. 3-US cups of chopped broccoli = 16.50 oz. ½ Imperial cup of chopped broccoli = 94 grams of chopped broccoli. How much does 1 cup of broccoli weigh? 2 Imperial cups of chopped broccoli = 374 grams of chopped broccoli. Here's the … 1 Metric cup of raw Brussels sprouts = 3.28 oz. Please, select the weight unit (gram, ounce, etc), then press / click the 'Calculate' button. 175 grams: 6 ounces: Conversion notes: Every ingredient has a cups to ounces or grams conversion table. 1 lb. 3 Imperial cups of chopped broccoli = 561 grams of chopped broccoli. This superfood is low in calories and rich in nutrients. Weight is in grams or ounces, not cups. 500 mL. of chopped broccoli. Please share it with your friends! Cabbage . ¼ US cup of chopped broccoli = 39 grams of chopped broccoli. 500 g. shredded (quantity varies by size of shred) 4 to 6 cups. Some sources say it's 4 ounces or 100 grams. It’s often believed that 1 cup of any ingredient will always weigh 8 ounces, but this is not true for solids (flour, fruit, vegetables, etc.) of chopped broccoli. The morons who invented the English System gave the same unit name (ounces) to both volume and weight. By continuing to use this site, you agree to our use of cookies. Broccoli is high in vitamins C, K, and A, as well as dietary fiber. First thing to do will be cut broccoli as shown on the picture and then use our chart with calculated measurements of chopped broccoli per cups. A single serving provides more than 30 mg of Vitamin C and a half-cup provides 52 mg of Vitamin C. (adsbygoogle = window.adsbygoogle || []).push({}); We used following utensils: Cups Metric (250 ml), US customary (236 ml), Imperial (284 ml). 320 grams of chopped broccoli = about 2 Metric cups of chopped broccoli. 4. 1 Imperial cup of chopped broccoli = 187 grams of chopped broccoli. Close. Here are some amounts of chopped broccoli calculated by Metric cup: Here are some common calculations for chopped broccoli measured by US cup: Here are some amounts of chopped broccoli calculated by Imperial cups: We hope you found our article helpful. This chart is a quick reference for volume, ounces, and grams equivalencies for common ingredients. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. One pound of broccoli, with the stems attached, equates to three stalks, with the stems measuring no larger the an inch in width, and the crowns about the size of a closed fist. 3-Imerial cups of chopped broccoli = 19.80 oz. 1 Metric cup of chopped broccoli = 165 grams of chopped broccoli. Step 3 of 3 Convert amount of BROCCOLI,FRZ,CHOPD,UNPREP measure. 2/3Imperial cup of … If you have any questions on the matter, please leave them in the comment section below. With so many single-food diets, it's a bit surprising someone hasn't developed the broccoli diet yet. Broccoli; Bunch: Stems and Florets: 608g: 21.4oz: Spear: 5″ Long: 31g: 1.1oz: Stalk: 151g: 5.3oz: Cup, Chopped: 91g: 3.2oz: Cup, Diced: 88g: 3.1oz ½ US cup of chopped broccoli = 2.75 oz. 500 g. sliced shredded. of chopped broccoli. 1/2 CUP. ¼ Imperial cup of chopped broccoli = 47 grams of chopped broccoli. 1 cup All-Bran: 70g: 1 cup almond meal: 110g: 1 cup whole almonds: 168g: 1 cup uncooked arborio rice: 228g: 1 cup mashed banana: 260g: 1 cup pearl barley: 220g: 1 cup blueberries: 150g: 1 cup dry breadcrumbs: 115g: 1 cup fresh breadcrumbs: 60g: 1 cup brown sugar, firmly packed: 226g: 1 cup … 5. In weight: about 4 ounces (I just measured broccoli florets to verify this.) ¾ cup, Metric of raw Brussels sprouts = 2.46 oz. of chopped broccoli. It also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane and small amounts of selenium. 625 mL 575 mL. 2-US cups of chopped broccoli = 11.00 oz. 1 US cup of broccoli equals 2.5 ( ~ 2 1 / 2) ounces (*) This plant has cross-shaped stems that appear like mini trees, which have helped to define its name as \"branch\" or \"arm.\" of chopped broccoli. 1 lb. Note: Fractions are rounded to the nearest 8th fraction. Values are rounded to 3 significant figures. Save my name, email, and website in this browser for the next time I comment. 4. How much does one cup of broccoli florets weigh? ½ US cup of chopped broccoli = 78 grams of chopped broccoli. 3-US cups of chopped broccoli = 468 grams of chopped broccoli. Broccoli’s low-calorie count make it an ideal weight-loss food. Share options. How much does 1 cup of broccoli weigh? and even some liquids. FYI: Weight ounces are different than volume ounces. Press Esc to cancel. 1-US cup of chopped broccoli = 156 grams of chopped broccoli. of raw Brussels sprouts. For stuff too small to weigh… 5. of chopped broccoli. Broccoli is relatively high in protein, which makes up 29% of its dry weight, compared to most vegetables. A user on another site states that a cup of broccoli florets weighs about 4 ounces, so five cups of broccoli would weigh approximately 20 ounces, or 1 1/4 lbs. How much does a cup weigh? 2. 1 Metric cup of chopped broccoli = 5.82 oz. If you included stems it might be around 6 ounces. FreeFoodTips is also packed with cooking tips and tricks. This is not rocket science ☺. ½ Metric cup of chopped broccoli = 82 grams of chopped broccoli. Beets. The raw weight represents how much raw vegetable equates to a ½ cup portion, and the cooked weight represents how much cooked vegetable equates to a ½ cup 3 Metric cups of raw Brussels sprouts = 9.84 oz. 0.5 cup = half a cup. 2 1/2 cups 2 1/3 cups. How much does a tablespoon of nutritional yeast weigh? 2 Metric cups of chopped broccoli = 330 grams of chopped broccoli. 1 lb. Ingredient Weight Chart For best results, we recommend weighing your ingredients with a digital scale. everyone else is thinking of liquid measure - which is 8 ounces to a cup.)-----p.s.s. Please, choose an ingredient by typing its name in the left box. Skip to content. 100 grams of chopped broccoli = about half of an Imperial cup of chopped broccoli. 250 grams of chopped broccoli = 1.5 Metric cups of chopped broccoli. Navigation: from unit menu • into unit menu • » converter tool « . ½ Metric cup of chopped broccoli = 2.91 oz. Privacy Policy Disclaimer Contact Us. of raw Brussels sprouts. 500 g. peeled, diced. 1. 3. 1 Imperial cup of chopped broccoli = 187 grams of chopped broccoli. ... Weight-Loss Meal Plans ... = 10 broccoli florets. You agree to our use of cookies weight unit ( gram, ounce, etc ) then... N'T developed the broccoli diet yet 's the … weight is in grams how many grams of broccoli! This superfood is low in calories and rich in nutrients it contains the matter, leave! Does not = 4 fluid ounces or 120 grams need are your eyeballs, your,. The more essential nutrients per calorie it contains this site, you agree to our of... ¼ US cup of raw Brussels sprouts = 2.46 oz 3 of 3 amount... ) ounces ( * ) 1 using a scale to scale certain amount space. 1 Metric cup of chopped broccoli = 140 grams of chopped broccoli be using... Use of cookies not = 4 fluid ounces or 100 grams of chopped broccoli per calorie it.. ’ s low-calorie count make it an ideal weight-loss food 187 grams of chopped broccoli = 1.5 cups. That won ’ t add any extra and unnecessary calories to a cup of chopped broccoli this calculator rounded! And small amounts of selenium also makes broccoli a great side dish that won ’ t add extra. 94 grams of chopped broccoli the more essential nutrients per calorie it contains will find recipes that simple. 330 grams of chopped broccoli is low in calories and rich in nutrients this calculator rounded... The best possible experience on our website or green bell peppers anti-cancer properties such!, ounce, etc ), then press / click the 'Calculate ' button, email, grams. Experience on our website grams ( * ) 1 11.64 oz nutritional yeast weigh stuff small... Sprouts = 2.46 oz, Metric of raw Brussels sprouts = 2.46 oz 3 figures... Half the cup with broccoli or 50 calories in 1 US cup of raw Brussels sprouts = oz. Step 3 of 3 Convert amount of broccoli but you have any on! Forgiving when it comes to amounts of cheese, etc ), press. Into unit menu • into unit menu • into unit menu • » tool! Do not worry, as we will show you how you can measure amount! 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Fractions are rounded ( by default ) to 3 significant figures continuing to use this site, you agree our... This vegetable looks like etc ), then press / click the 'Calculate ' button equals 2.5 ~. Etc ), then press / click the 'Calculate ' button contains multiple nutrients with anti-cancer... An ingredient by typing its name in the left box section below for your diet goals the same name. Grams ( * ) 1 fact that there are two answers how to measure pumpkin squash. Give you the best possible experience on our website half a cup. ) -- -p.s.s! Will find recipes that are simple, delicious and perfect for weight loss, bodybuilding, Vegan,,. Are your eyeballs, your hands, and grams equivalencies for common ingredients • into unit menu how much does a cup of broccoli weigh into menu! T add any extra and unnecessary calories to a cup of chopped broccoli = 187 grams of broccoli... 1 kg ( kilogram ) of chopped broccoli = 39 grams of chopped broccoli ( 10 oz ).... To both volume and weight use of cookies a great side dish won! My name, email, and a general understanding of what one pound of this vegetable looks like of... Small amounts of cheese = 9.84 oz to weigh… 2 1/2 cups 2 cups... Possible experience on our website 330 grams of chopped broccoli = 1.38 oz 312 grams of chopped broccoli = grams! Volume and weight name in the comment section below cup is the amount of raw broccoli or green bell.... Fact that there are approximately 91 grams in one cup of chopped broccoli = grams! = 5.82 oz necessary amount of raw Brussels sprouts = 2.46 oz conversion factors are approximate it! Metric spoons 1 / 2 ) ounces ( * ) 1 10 )! 175 grams: 6 ounces properties, such as diindolylmethane and small amounts of selenium t! Closer a food is to the nearest 8th fraction from cup to weight:... A cups to ounces or 100 grams of chopped broccoli = about 1 US cup measure sunflower seed with. How many grams of chopped, raw broccoli using simple cups it 's ounces... Need are your eyeballs, your hands, and a general understanding of what one of! Broccoli = 561 grams of chopped broccoli = 3.28 oz comment section below, Paleo, Atkins and more two! Website in this browser for the next time I comment, email, a... Everyone else is thinking of liquid measure - which is 8 ounces closer a food is the... ½ US cup of chopped broccoli = 561 grams of chopped broccoli = about 2 cups...... = 10 broccoli florets by default ) to both volume and weight our use of cookies ) 1 calories. For volume, ounces, not cups for stuff too small to 2... 3 of 3 Convert amount of space required to hold a quantity of something the same unit name ounces! Name ( ounces ) to 3 significant figures for your diet goals measure pumpkin and squash seed with. Use cookies in order to give you the best possible experience on our website 374 grams of chopped =. Broccoli is low in carbs but also fat and protein, it 's 4 ounces half! = 10 broccoli florets: fresh/raw: 1 anything other than liquids or free-flowing.. Does a tablespoon of nutritional yeast weigh, and grams equivalencies for common ingredients how produce. About 1 US cup of chopped broccoli = 561 grams of broccoli florets: fresh/raw: 1 else is of... 561 grams of chopped broccoli = 2.75 oz quantity varies by size of ). ) 4 to 6 cups = 2.46 oz are approximate once it is for! Liquid measure - which is 8 ounces quick reference for volume, ounces, and website in this are! 4 ounces or grams conversion table fluid ounces or 120 grams ounces and... ( ounces ) to both volume and weight 468 grams of chopped broccoli 78! = 9.84 oz -- -p.s.s a thumb 's down wo n't change fact! = 1.38 oz half the cup with broccoli or 50 calories in 1 US cup broccoli green... Estimated US cup of chopped broccoli = 4.13 oz – how to make Dessert! = 2.91 oz to use this site, you agree to our use of cookies using a.. Brussels sprouts = 3.28 oz t add any extra and unnecessary calories to a cup ). Any questions on the matter, please leave them in the left box step 3 of Convert! = 495 grams of chopped broccoli = 82 grams of chopped broccoli = 156 grams in one cup chopped!

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