10 hearty and HEALTHY guilt-free Winter dishes to help weight loss! 1 cup: 271 calories, 6g fat (2g saturated fat), 9mg cholesterol, 672mg sodium, 41g carbohydrate (7g sugars, 13g fiber), 18g protein. This slow-cooker butter chicken recipe is similar to the Middle Eastern version I had in Malaysia. My Favourite Recipes (0) Fresh Magazine Meal Types. —Christine Hair, Odessa, Florida. —Thomas Faglon, Somerset, New Jersey. Healthy and hearty meals, full of veggies. 1. Diabetic Exchanges: 2 high-fat meat, 2 vegetable. Diabetic exchanges: 2 starch, 1/2 fat. Find healthy, delicious quick & easy winter dinner recipes, from the food and nutrition experts at EatingWell. This simple spaghetti dish is delicious and perfect for a quick and satisfying dinner… My family loves it with whole grain country bread or French bread for dipping into the extra sauce. My vegetarian cabbage soup was the clear winner—they ate the whole pot! Though it's easy to default to soups and stews all winter season, those can take a long time to simmer to perfection. 1 serving: 254 calories, 17g fat (5g saturated fat), 204mg cholesterol, 715mg sodium, 13g carbohydrate (6g sugars, 6g fiber), 15g protein. These recipes make that possible — even on busy weeknights. We like to play around with the different toppings we add each time it’s served. Diabetic Exchanges: 3 starch, 1 medium-fat meat. This is a heart-healthy, one-skillet meal that is quick and easy to prepare, yet elegant enough for company. I’m still settling into married life and learning how to balance our busy schedules. 1 pork chop with 1-1/4 cups vegetables: 516 calories, 17g fat (4g saturated fat), 82mg cholesterol, 505mg sodium, 51g carbohydrate (19g sugars, 9g fiber), 39g protein. Diabetic Exchanges: 2 starch, 2 lean meat. This dish stuck out, and when I returned home, I began to experiment with making ropa vieja in the slow cooker. The combination of pasta, oregano, mushrooms and green peppers makes it a favorite in our house. This quick one-dish ground turkey sweet potato skillet helps keep us on track throughout the week. We love how hearty and flavorful it is. Butter chicken was one of my favorite dishes while I was there! There are plenty of tasty and filling bean stews, tofu curries, and "creamy" pasta dishes to keep you cozy and satisfied on those cold winter nights. —Lillian Wittler, Wayne, Nebraska. Feel free to add more or less tikka masala sauce according to your taste. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat. I serve it for tailgating parties and it’s delicious the next day for sandwiches. https://www.tasteofhome.com/collection/healthy-recipes-for-two 1 serving: 394 calories, 15g fat (6g saturated fat), 82mg cholesterol, 704mg sodium, 32g carbohydrate (5g sugars, 5g fiber), 34g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable. 1-1/2 cups: 418 calories, 12g fat (2g saturated fat), 165mg cholesterol, 611mg sodium, 40g carbohydrate (10g sugars, 4g fiber), 36g protein. Super rich flavors perfect for a chilly evening. This easy Indian-influenced dish is one just about everyone will love. —Colleen Delawder, Herndon, Virginia. She spends her free time looking for new recipes to make and online shopping for more kitchen gadgets than she can fit in her apartment. —Lorraine Caland, Shuniah, Ontario. My Favourite Recipes (0) Fresh Magazine Meal Types. 1-1/2 cups: 289 calories, 5g fat (0 saturated fat), 0 cholesterol, 702mg sodium, 48g carbohydrate (5g sugars, 9g fiber), 13g protein. What will no one guess? —Mary Baker, Wauwatosa, Wisconsin. This old-school cooking technique is our new favorite. Christina is an Assistant Editor for Taste of Home, specializing in content creation and SEO optimization. It uses a lot of unique flavors that, when blended together, create an out-of-this-world taste sensation. Skip the wait and lengthy prep times and dish up one of our easy winter dinners instead. MORE: 23 Healthy Winter Food Swaps. This one-dish meal is packed with flavor, and as easy as it is healthy. The marinade is 100% optional, but we promise you'll never regret it. Diabetic Exchanges: 4 lean meat, 1/2 fat. Dinner | 07.02.18 . I spent several years there eating a variety of Middle Eastern and Southeast Asian food. 1 cup beef mixture: 248 calories, 12g fat (4g saturated fat), 74mg cholesterol, 652mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 24g protein. 1 serving: 132 calories, 3g fat (1g saturated fat), 64mg cholesterol, 420mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 0.500 fat. Green veggie fritters recipe Delish editors handpick every product we feature. This recipe has been in my family for a number of years and it’s still a hit today. 1 serving: 241 calories, 16g fat (3g saturated fat), 2mg cholesterol, 89mg sodium, 24g carbohydrate (17g sugars, 6g fiber), 3g protein. Here’s a healthy slow-cooker soup that’s ideal for vegetarians and those watching their weight. Quick flatbreads with avocado & feta recipe; Love your legumes: our top 10 recipes feature; Jamie's Tip. Diabetic Exchanges: 3 fat, 1 fruit, 1/2 starch. 3/4 cup: 167 calories, 8g fat (2g saturated fat), 27mg cholesterol, 398mg sodium, 16g carbohydrate (6g sugars, 3g fiber), 9g protein. My neighbor had an abundance of cabbage, so a group of us had a contest to see who could come up with the best cabbage dish. Start with a skillet, simmering lemon-squeezed cod in freshly grated ginger. By. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1/2 fat. From the food and nutrition experts at EatingWell to help weight loss ; love your:! 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