Many athletes actually have trouble finding the appetite to consume the extra calories. On days when we sit on our couches and watch the Olympics on TV, we typically eat 1,600 to 3,000 calories. How Many Calories Do Olympic Athletes Need? To optimize performance, these champions sometimes more than double their recommended daily intake of calories. Blueberry and banana smoothie. Apple cider vinegar has been used for its health benefits for centuries - including weight loss! That may sound like an unpleasantly hefty amount of food, but Olympic swimmers burn between 3,000 and 10,000 calories each day when they're training for events, so for some of them, eating 8,000 calories would actually put them in calorie deficit. The reason behind this diet is the insane energy demands of a high-endurance sport like swimming. what Olympic athletes eat, how much they eat, Olympic athletes have to eat more calories than the rest of us, how many calories all the Olympians are eating, more they need to eat in order to replenish their bodies, toss back up to 8,000 or 9,000 calories in a 24-hour period, soccer players, and tennis players eat between 3,000 to 4,500 calories, Gabby Douglas consume somewhere between 2,000 and 2,500 calories a day, sport of gymnastics requires the athletes to stop and go, U.S. swimmer and five-time Olympic medalist Missy Franklin, Weight lifters like Morghan King eat between 2,800 and 6,000 calories a day, Ryan Lochte has been known to throw back Chicken McNuggets, he's since changed up his eating routine to cleaner foods. "It's crazy — Olympians eat five thousand calories a day." An athlete's calorie needs also vary based on the sport. However, these numbers are at the extreme end of the spectrum. How Many Calories Do Olympic Athletes Burn? Michael Phelps, Usain Bolt, and other top Olympic athletes torch amazing amounts of calories during their main events. 15-25% of daily calories from lean proteins, fish, poultry, beans, and low-fat dairy. View Slideshow 1 of 2. British asparagus and pea risotto. 2020 Bustle Digital Group. Instead, her food is "mainly just weighted. hellomagazine.com Olympians' diets revealed: what Olympic athletes eat. Here are their results, and the results you should aim for. Depending on their sport, contenders need to consume anywhere between 1,200 to 8,000 calories before competing. These athletes are also known for ‘cutting’ weight by restricting calorie consumption prior to competition, in order reduce their body weight and gain an advantage. That means teenage athletes should eat a little more at meal times, and add 1-2 snacks into their day. Although Ryan Lochte has been known to throw back Chicken McNuggets, Double Cheeseburgers, a Big Mac, and fries for dinner, he's since changed up his eating routine to cleaner foods in order to keep his athleticism at an optimal level. Now, he eats whole grain spaghetti and a few grilled chicken breasts with Alfredo sauce, and a big salad on the side. I'll have a big deli turkey sandwich with oil and vinegar, extra olives and ranch dressing. 2/4. In addition to stuffing down carbs, he's … Meb Keflezighi and Galen Rupp lead the race during the U.S Olympic Marathon Team Trials in February in Los Angeles. Maddie Meyer/Getty Images Sport/Getty Images, Michael Phelps was eating 12,000 calories a day to prepare for the 2008 Olympics. Team and power athletes are more likely to tap out at the 5000 calorie range per day. speeds. This is very similar in figure skating, where athletes need to be quick and agile. Some athletes only rely on lean meats, such as chicken and turkey, whole grain foods and reduced-fat dairy products. Although what the Olympic gold record-holder actually eats might remain a mystery, athletes around the world are trying out different meal . The swimmer may be one of the most extreme eaters, but he's not alone in his mega-consumption. The fundamental purpose of an athlete's diet does not consider weight loss, so athletes must consume as many calories as they burn. Plus, how many steps YOU should take, hours you … They're known to toss back up to 8,000 or 9,000 calories in a 24-hour period. "Athletes' needs all depend on their genetics, size, goals and activity level,” Brian St. Pierre, MS, RD, sports dietitian at Precision Nutrition, tells Experience Life. But with rigorous training and competing athletes have to eat. August 05, 2016. 1/4. If they do have to carb-load before competing, it's not always a ravenous indulgence in their favorite foods. I've never eaten that many calories." Olympians' diets revealed: what Olympic athletes eat. That may sound like an unpleasantly hefty amount of food, but Olympic swimmers burn between 3,000 and 10,000 calories each day when they're … Athletes can eat like this and not gain any weight because their workouts are intense. Swimmers, like other athletes, must take in enough calories to offset those used in exercise and non-workout times. Thatis something I could get into. How Many Calories Do Olympic Athletes Burn In An Event Olympic Fever is still lingering, and it's no doubt that watching these top tier athletes compete has motivated many to get off Anyone who followed Michael Phelps' astonishing performance in the 2008 Beijing Olympic Games surely will remember one of the secrets of his success: Consuming as many as … The task of fuelling Olympic athletes is often left to sports nutritionists, with the demand possibly being as high as ever. Some may consume 1.5 times as many calories as they normally would, which amounts to around 3,000 calories a day. To Olympians, food is fuel, and mileage may vary. To Olympians, food is fuel, and mileage may vary. tennislover. The fundamental objectives of athlete food plan does not require weight loss ultimately athletes need to eat the extra calories than they eat. Their level of activity is very rigorous, undoubtedly, but they're not quite putting out as much effort and energy as the endurance athletes, so they can afford to consume a lot less, in some cases half of what the swimmers devour. The typical marathoner could consume 2,500 calories on top of those needed to power basic metabolism, meaning some runners will need to eat … 20-30% of daily calories from high-quality fats such as olive oil, nuts and nut butters, seeds, and avocados. How many calories do Olympic athletes take in per day? 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