Breakfast Sub – A six-inch egg and cheese sandwich contains around 360 calories, while a six-inch egg white and cheese sandwich holds only 320. Calories In Subway 6 inch oven roasted chicken on 9 grain wheat w/ light mayo. There are 280 calories in a 6" Turkey Breast & Ham from Subway. Share on Facebook Share on Pinterest Share by Email More Sharing Options. 1 sandwich (219g) Nutrition Facts. Dinner 1 glass of pure warm water Carved Turkey Salad or 6 inch Turkey Sub Total calories count – 780 cals. Brought to you by LeafTV 10 apricots. Dinner. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch … Calories % Daily Value* 9%. 58 Minutes of Cycling. ... Search foods. Source(s): calories 6 turkey subway sub: https://shortly.im/CrZEh. You'd need to walk 78 minutes to burn 280 calories. Cheese will increase the calorie count by 80 to 170, depending on which kind you choose. Subway 6" Sub – Turkey Breast Standard sub recipe. Read more: 12 Easy On-the-Go Lunch Ideas Subway 6-Inch Turkey Nutrition There are 390 calories in a 6" Turkey & Bacon Avocado from Subway. 38 Minutes of Running. 2,000 calories a day is used for general nutrition advice. Subway Turkey Breast has 25 and 15 percent of vitamin C and iron. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. subway 6-inch-turkey-sub næringsfakta og næringsoplysninger. Most of those calories come from carbohydrates (64%). 1 sandwich (219g) Log food: Subway Chocolate Chip Cookie. How many calories are in a 6 inch Turkey Subway sub? See Offer Details. Access hundreds of thousands of recipes that are healthy and easy to make. Percentages are based on a diet of 2000 calories a day. Subway's white American will add 80 calories, while their pepper jack adds 100 calories and smoked cheddar adds 170. Subway offers a better variety of healthy meal options than many other fast food restaurants. Comprehensive nutrition resource for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. Nutrition Facts. Share on Twitter. There are 280 calories in a 6" Turkey Breast from Subway. 6 inch Roast Beef Sub. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Your daily values may be higher or lower depending on your calorie needs. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Learn about the number of calories and nutritional and diet information for SUBWAY, turkey breast sub on white bread with lettuce and tomato - 6 inch sub. 6 Inch Subway Turkey Sandwich Calories Published on: 20/12/2020 | Last Updated: 20/12/2020 Learn more information about 6 inch subway turkey sandwich calories. Calories per serving of Subway Turkey Sandwich (6 inch) 210 calories of Subway 9 Grain Wheat Bread (6 inch), (1 serving) 50 calories of Subway Swiss Cheese (2 triangles), (1 serving) 45 calories of Subway Olive Oil Blend (1 tsp), (1 serving) Subway 6" Sub – Turkey Breast Standard sub recipe. A 6 inch (that's about 15 cm) turkey sandwich is 280 Calories. Most of those calories come from carbohydrates (63%). 1 glass of pure warm water 6 inch Subway Club. Most of those calories come from carbohydrates (50%). 290. subway 6-turkey-sub nutrition facts and nutritional information. Amount Per Serving. Serving Size : 229 g. 380 Cal. Calories in Subway 6 Inch Turkey Breast And Ham Sub, Calories in Subway 6 Inch Turkey On Wheat, No Cheese, Calories in Subway 6-Inch Turkey Breast Sub, Calories in Subway Six-Inch Turkey/amer/lmayo/mustard, Calories in Subway 6 Inch Turkey Breast & Ham Sandwich. 155 items found. 280 Cal. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. Calories in 6 inch turkey breast sub from subway? Recipes & Inspiration. Subway Turkey Breast Calories. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. they are all pretty healthy, jus depends on hom much ketchup/mustard/mayo/n pickles u smother em with. The lowest calorie sandwiches are the 6-inch Veggie Delite®, at 230 calories, and the 6-inch Turkey Breast, at 280 calories (*note that these values don’t include cheese or condiments) The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. 8% Saturated Fat 1.5g Trans Fat 0g. Lv 6. 0 0. greyewolfe. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Get full nutrition facts for other Subway products and all your other favorite brands. There are 290 calories in 1 sandwich (228 g) of Subway 6" Turkey Breast & Ham. There are 280 calories in 1 sandwich (225 g) of Subway 6" Turkey Breast. In this article we'll discuss subway turkey 6 inch calories. 6" Italian Ciabatta with Fresh Mozzarella, Dunkin' Donuts Sourdough Breakfast Sandwich, Seattle Sutton's Healthy Eating Sloppy Joe Sliders (1200), Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1200), Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich. Serving Size. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. To determine what your sandwich would be, use the sandwich builder on Subway's website. To begin, select an item from the Subway menu below. subway 6-turkey-sandwich nutrition facts and nutritional information. 7%. Your First Name: ... are not for sale, and are only valid at participating SUBWAY® stores. Get full nutrition info for every recipe and track with one click! 280 calories. subway 6-inch-turkey-sub nutrition facts and nutritional information. Legal disclaimer. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey Breast Sub on 9-Grain Wheat Bread (6"). This 6-inch sub contains 18g of protein, making it an excellent diet form for nutrition. That's better than a 6 inch Meatball Subway Sandwich which is 560 Calories! Each sandwich on the Subway® menu was carefully crafted for maximum flavor. : Calorie breakdown: 14% fat, 55% carbs, 31% protein. You'd need to walk 78 minutes to burn 280 calories. 30 % 13g Fat. Snack 3 pears. Calories: 651, Fat: 16g, Carbs: 101g, Protein: 35g, Fiber: 9g. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. : Calorie Breakdown: 17% fat, 58% carbs, 24% prot. Start your food diary today! Nutrition information for Subway Six Inch. Serving Size : 6 in. There are 330 calories in 1 sandwich (247 g) of Subway 6" Carved Turkey. Subway Subway - 6 Inch Turkey Breast Sub With Provolone Cheese, Pickles, Tomatoe, Lettuce, and Lite Mayo. You'd need to walk 78 minutes to burn 280 calories. Breakfast. Find calories, carbs, and nutritional contents for 6 inch-subway-turkey and over 2,000,000 other foods at MyFitnessPal.com. 41 Net Carbs Per Serving Add to Food Diary Lunch. 9 % 3g Fat. *Percent Daily Values are based on a 2,000 calorie diet. Is this information inaccurate or incomplete? Find calories, carbs, and nutritional contents for subway 6-inch-turkey-sub and over 2,000,000 other foods at MyFitnessPal.com. The caloric content could range from 270 calories for turkey only on 9-Grain wheat to over 600 if you get it fully loaded with regular mayo, oil and vinegar and bacon and avocado. Calorie breakdown: 11% fat, 64% carbs, 25% protein. Subway’s 6″ Turkey Breast sub stores 250 calories and 30 of them make way from fat. 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