used as a substitute for professional medical advice, An Asian pear also contains 0.6g of protein, which is slightly more than 1 percent of the DV for protein. Melissa’s Korean Pears are crunchy, juicy and sweet. 7. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 7,620,531. 1.0 grams protein. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Total measured antioxidant strength (ORAC value) in pears is 2941 µmol TE/100 g. Pears are a good source of dietary fiber. Calories in Asian Pear based on the calories, fat, protein, carbs and other nutrition information submitted for Asian Pear. Source: Nutrient data for this listing was provided by USDA SR-21. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Start; Food Tracker. Net Carbs - Korean Pear. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. The total fat content of (1 Pear Serving) Asian Pears is 0.28 g. Within the fat content, a Asian Pears contains 0.02 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.06 g of monounsaturated fat. Live Healthy & Happy. It is also a good source of Vitamin C and Vitamin K, and a very good source of Dietary Fiber. Calorie Goal 1,885 cal. Current Facts There are thousands of different known varieties of Asian pears that can be divided into two main groups. The skin of the pear has a light, brownish-yellow tint while the inner flesh is white. and 5.0 grams fiber. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Pyrus pyrifolia is a species of pear tree native to East Asia. Along with cultivars of P. × bretschneideri and P. ussuriensis, the fruit is also called the nashi pear. The fruit has a high water content and a grainy texture compared to the familiar European pear. 4. The Asian pear tree is native to Asia and has other names such as the nashi pear, sand pear and apple pear. Start; Food Tracker. Protein quality is dependent on having all the essential amino acids in the proper proportions. The majority of these calories come from... Potassium. While pears are not an unusual source of conventional antioxidant or anti-inflammatory nutrients (for example, vitamin E or omega-3 fatty acids), the phytonutrient category is where this fruit excels. Total measured antioxidant strength (ORAC value) in pears is 2941 µmol TE/100 g. Pears are a good source of dietary fiber. Pair this pear (ha ha!) Asian Pears Fresh Fruits - Melissa's 1 pieces fruit 50.0 calories 13.0 grams carbs 0 grams fat 1.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated … Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Foods that are both nutritious and filling are considered better choices for weight loss. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Pears, asian, raw, ESTIMATED GLYCEMIC LOAD™ The tree's edible fruit is known by many names, including: Asian pear, Japanese pear, Chinese pear, Korean pear, Taiwanese pear, apple pear, zodiac pear, three-halves pear, papple and sand pear. 4. The Asian pear has a delicate floral taste, with sweetness to no end; perfect for fresh eating and as a replacement for any apple recipe. Pears come in many different varieties. Koreans call the fruit they know as “bae” a Korean pear in English. 100 g fruit provides 3.1 g or 8% of fiber per 100 g. An Asian pear has 13g of total carbohydrates. The Korean Giant pear tree is a grafted vigorous, upright growing tree produces very large round pear. Use of and/or registration on any portion of this site constitutes acceptance of our Calories in Asian Pear based on the calories, fat, protein, carbs and other nutrition information submitted for Asian Pear. Pair this pear (ha ha!) 1 / 67g left. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Pears, asian, raw, NUTRIENT BALANCE INDICATOR™ main content. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Pears, asian, raw. One Asian pear fruit contains: Calories: 51; Protein: 1 gram; Fat: Less than 1 gram; Carbohydrates: 13 grams; Fiber: 4 grams; Sugar: 9 grams This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Korean Pear Nutrition Facts. The Shinko Asian pear is sweet and juicy with a brandy aroma and a crisp, firm texture. , Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). A typical target for total Estimated Glycemic Load is 100 or less per day. Fiber. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Asian pears are a good source of vitamin C, an antioxidant that strengthens the immune system, boosts collagen production within the skin, and provides anti-inflammatory properties. Calorie breakdown: 4% fat, 91% carbs, 4% protein. Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. The Nutritional Properties of Apple Pears. Whether buying Asian pears in a supermarket or harvesting them from your own trees, there are a few indicators that you should pay attention to in order to tell if they are ripe. Leaf Group Ltd. Terms of Use 6. Fitness Goals : Heart Healthy. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. When mature, the fruit are good to eat when harvested or for several months after picking if held in cold storage. This tree has an excellent taste, and drops free from the tree in mid-October and continue into November. In a Asian Pears ( (1 Pear Serving) ) there are about 51 calories out of which 3 calories come from fat. Protein 0.61g There are 51 calories in 1 fruit 2-1/4" high x 2-1/2" dia of Asian Pears. The material appearing on LIVESTRONG.COM is for educational use only. These chemicals counter the effects of free radicals, protecting cells … Highly nutritious. Prickly pear is a type of cactus. 85 % 19g Carbs. Asian Pears Fresh Fruits - Melissa's 1 pieces fruit 50.0 calories 13.0 grams carbs 0 grams fat 1.0 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated … Pears fruit is packed with health benefiting nutrients such as dietary fiber, antioxidants, minerals, and vitamins, which are necessary for optimum health. advertisements are served by third party advertising companies. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Pears, asian, raw, NUTRITIONAL TARGET MAP™ Pears fruit is packed with health benefiting nutrients such as dietary fiber, antioxidants, minerals, and vitamins, which are necessary for optimum health. The pears are also a good source of dietary fiber to stimulate the digestive tract and vitamin K, a nutrient that supports bone growth and blood clotting. 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