If eating the peel, it is easier eaten in slices. Pears are also a very good source of dietary fiber. Is it really true? However, the USDA states an average 200-gram red delicious apple has: 1. However, the USDA states an average 200-gram red delicious apple has: 1. To speed up the process after you take the pears out of the fridge, you can place them in a paper bag or near a ripe apple or banana. Bosc pears: These have golden skin and have a spicy, aromatic flavor. Pears and fruit in general are good foods to eat to lose weight. Ashleigh Monaco. Asian pears: These are yellow, sort of apple shaped, and taste like a watermelon crossed with a potato. Bartlett pear season is August to February. In general, bruised apples and pears are fine to eat. Apple Pears are an attractive appetizer and can be served with other fresh fruits, meats, or cheeses. Remove them from the pot and allow them to cool to room temperature before serving. You can store them at room temperature if you plan to eat them soon. Doesn’t it keep the doctor away? Peel Asian pears like you would an apple. Bruised Apples and Pears. Pears are one of the world’s healthiest foods. If it's soft and falls apart easily, eat it with a spoon. You want to choose one that is firm like an apple. Apples that are past their best can also be turned into chutney. Just like there are many kinds of apples, there are also many kinds of Asian Pears. Eating pears can help you lose weight, and reduce the risk of developing hypertension, heart disease, and cancer, in accordance with a … Then, you'll find that the Apple and Pear body shapes system is one of the simplest methods of identifying your body shape. 0.2 grams of iron 7. But I don’t want to eat a ton of high calorie baked goods, which is why I created this Healthy Apple & Pear Crisp. You can eat a pear however you like. How To Eat Them. Pears can be eaten without poaching, just like an apple. You can eat a raw Asian pear with or without the skin. When the pears are put inside a bag, these gases become trapped and help ripen the fruit faster. Cook the pears, spinning them every once and a while, for about 20-30 minutes (less if you've halved or quartered the pears). These pears are ripe when they're harvested, so you eat them when they're firm instead of waiting for them to soften. To eat a pear, eat it just like you would eat an apple, skin and all. There are a few things you should check to make sure your fruit isn't rotten or moldy: 1. On the whole, they are refreshing and a little juicy. You want to choose one that is firm like an apple. I've noticed that if I eat an apple or a pear in the evening, I will have VERY, VERY loose stools in the morning and after my morning meal. Cooking. 0.75 grams of protein 4. Asian pears keep well: You can store them for about a week at room temperature or for several months in the refrigerator. They should be crisp, but not hard. Handle with care when transporting these sensitive little guys home. They have a core containing seeds. 0.4 grams of fat 3. They should be crisp, but not hard. Looking to add a new fruit to spice up your meals? Include your email address to get a message when this question is answered. Pears are some of the most commonly consumed fruits in the world. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/20\/Eat-a-Pear-Step-1-Version-3.jpg\/v4-460px-Eat-a-Pear-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/2\/20\/Eat-a-Pear-Step-1-Version-3.jpg\/aid530386-v4-728px-Eat-a-Pear-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"