Forcing it into a box is getting wrapped up in an idea or feeling and letting that determine your behavior. Try changing how you look at the thing you are struggling to control. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f4\/Control-Love-Step-1-Version-2.jpg\/v4-460px-Control-Love-Step-1-Version-2.jpg","bigUrl":"\/images\/thumb\/f\/f4\/Control-Love-Step-1-Version-2.jpg\/aid2502229-v4-728px-Control-Love-Step-1-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> License: Creative Commons<\/a> .
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7c\/Control-Love-Step-2-Version-2.jpg\/v4-460px-Control-Love-Step-2-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/7c\/Control-Love-Step-2-Version-2.jpg\/aid2502229-v4-728px-Control-Love-Step-2-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fb\/Control-Love-Step-3-Version-2.jpg\/v4-460px-Control-Love-Step-3-Version-2.jpg","bigUrl":"\/images\/thumb\/f\/fb\/Control-Love-Step-3-Version-2.jpg\/aid2502229-v4-728px-Control-Love-Step-3-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/06\/Control-Love-Step-4-Version-2.jpg\/v4-460px-Control-Love-Step-4-Version-2.jpg","bigUrl":"\/images\/thumb\/0\/06\/Control-Love-Step-4-Version-2.jpg\/aid2502229-v4-728px-Control-Love-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e6\/Control-Love-Step-5.jpg\/v4-460px-Control-Love-Step-5.jpg","bigUrl":"\/images\/thumb\/e\/e6\/Control-Love-Step-5.jpg\/aid2502229-v4-728px-Control-Love-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/85\/Control-Love-Step-6.jpg\/v4-460px-Control-Love-Step-6.jpg","bigUrl":"\/images\/thumb\/8\/85\/Control-Love-Step-6.jpg\/aid2502229-v4-728px-Control-Love-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a6\/Control-Love-Step-7.jpg\/v4-460px-Control-Love-Step-7.jpg","bigUrl":"\/images\/thumb\/a\/a6\/Control-Love-Step-7.jpg\/aid2502229-v4-728px-Control-Love-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1d\/Control-Love-Step-8.jpg\/v4-460px-Control-Love-Step-8.jpg","bigUrl":"\/images\/thumb\/1\/1d\/Control-Love-Step-8.jpg\/aid2502229-v4-728px-Control-Love-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f3\/Control-Love-Step-9.jpg\/v4-460px-Control-Love-Step-9.jpg","bigUrl":"\/images\/thumb\/f\/f3\/Control-Love-Step-9.jpg\/aid2502229-v4-728px-Control-Love-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5a\/Control-Love-Step-10.jpg\/v4-460px-Control-Love-Step-10.jpg","bigUrl":"\/images\/thumb\/5\/5a\/Control-Love-Step-10.jpg\/aid2502229-v4-728px-Control-Love-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/42\/Control-Love-Step-11.jpg\/v4-460px-Control-Love-Step-11.jpg","bigUrl":"\/images\/thumb\/4\/42\/Control-Love-Step-11.jpg\/aid2502229-v4-728px-Control-Love-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6b\/Control-Love-Step-12.jpg\/v4-460px-Control-Love-Step-12.jpg","bigUrl":"\/images\/thumb\/6\/6b\/Control-Love-Step-12.jpg\/aid2502229-v4-728px-Control-Love-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/2d\/Control-Love-Step-13.jpg\/v4-460px-Control-Love-Step-13.jpg","bigUrl":"\/images\/thumb\/2\/2d\/Control-Love-Step-13.jpg\/aid2502229-v4-728px-Control-Love-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3c\/Control-Love-Step-14.jpg\/v4-460px-Control-Love-Step-14.jpg","bigUrl":"\/images\/thumb\/3\/3c\/Control-Love-Step-14.jpg\/aid2502229-v4-728px-Control-Love-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9a\/Control-Love-Step-15.jpg\/v4-460px-Control-Love-Step-15.jpg","bigUrl":"\/images\/thumb\/9\/9a\/Control-Love-Step-15.jpg\/aid2502229-v4-728px-Control-Love-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
\n<\/p>
\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a9\/Control-Love-Step-16.jpg\/v4-460px-Control-Love-Step-16.jpg","bigUrl":"\/images\/thumb\/a\/a9\/Control-Love-Step-16.jpg\/aid2502229-v4-728px-Control-Love-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"
\n<\/p>
\n<\/p><\/div>"}.