INGREDIENTS. 1 piece: 80 calories, 7 g fat, 4.5 g sat fat, 105 mg sodium, <1 g carbs, 0 g fiber, 0 g sugar, 5 g protein. This Sargento product features white cheddar cheese and dried cranberries as well, which all adds up to a low-cal, high-protein option that will cut cravings. The Institute of Medicine of the US National Academy of Sciences recommends that women ages 19-50 aim for 1,000 mg daily, increasing that number to 1,200 mg after the age of 50. Copyright Policy Found in the cheese case of your grocery, you can eat them plain, or bread and deep fry them. Product details/images for convenience only. I love Sargento cheese sticks! According to the American Heart Association, too much saturated fat in a diet can raise bad cholesterol levels and increase your risk of heart disease. So if you're looking to up your calcium intake, put a premium on calcium content by choosing a cheese with a higher percentage of calcium on the label. For men ages 19-70, the IOM says to aim for 1,000 mg daily, increasing that to 1,200 after the age of 70. 1 cup oatmeal … 1 large egg 1/2 cup sugar 1 cup brown sugar, firmly packed 6 tbsp. woman needs roughly 51 g of protein per day. What you'll find on this nutrition label that you won't find on most other crispy, cheese snacks are that they only contain one single ingredient: cheese. Calorie breakdown: 76% fat , 0% carbs, 24% protein. advertisements are served by third party advertising companies. These Percent Daily Values are based on a 2,000 calorie diet. These weren't as good as I thought they would be. Learn the good & bad for 250,000+ products. A staple of Caesar salads is the parmesan cheese that's sprinkled on top. Make your own with panko (Japanese breadcrumbs) and low-fat cheese sticks. But they're oh so good! One cheese stick provides almost 14 percent of this recommended amount. One wheel: 70 calories, 6 g fat, 4 g sat fat, 160 mg sodium, 0 g carbs, 0 g fiber, 0 g sugar, 5 g protein. While they may not contain any trace of real cheese, these cheesy-flavored kale chips still kill off the craving. It's having to figure out which one you can actually eat guilt-free. Anonymous — December 2, 2014 @ 10:41 pm Reply. 1 oz serving: 140 calories, 7 g fat, 0.5 g sat fat, 190 mg sodium, 12 g carbs, 3 g fiber, 3 g sugar, 6 g protein. One wedge: 35 calories, 1.5 g fat, 1 g sat fat, 190 mg sodium, 1 g carbs, 0 g fiber, 1 g sugar, 2 g protein. It’s healthy in moderation definitely healthier than processed fake cheese. When paired with whole-grain crackers or fruit, they can provide a calcium-rich, high-fiber afternoon snack. These Stringles chesse snacks not only trigger nostalgia, but they're a low-calorie nosh that's high in protein and easy to eat on the run. Sargento Food Service provides high quality cheese, sauce concentrates, appetizers and more. Haritha A. When you need a quick and delicious snack to tide you over, choose Sargento Colby-Jack Natural Cheese Sticks to help fuel you through the day. She also writes about renal disease and hypertension for several nonprofits aimed at educating and supporting kidney patients. "From a saturated fat perspective, low-fat cheeses are better for you and can also contain fewer calories, which is good because it can be all too easy to get a lot of calories from cheese," says Isabel Smith, MS, RD, CDN, registered dietitian and founder of Isabel Smith Nutrition. 1 piece (21g) Nutrition Facts. One tray: 190 calories, 13 g fat, 4.5 g sat fat, 180 mg sodium, 12 g carbs, 2 g fiber, 7 g sugar, 7 g protein. ¼ cup serving: 110 calories, 9 g fat, 5 g sat fat, 170 mg sodium, 1 g carbs, 0 g fiber, 0 g sugar, 7 g protein. 1 oz. The material appearing on LIVESTRONG.COM is for educational use only. Try a piece of pre-sliced, low-fat cheese like mozzarella or Monterey Jack with some wheat crackers, recommends Christine M. Palumbo, a Chicago-based dietician. Shelly Morgan has been writing and editing for over 25 years for various medical and scientific publications. Buy Sargento® Extra Sharp Natural Cheddar Cheese Snack Sticks (9 oz) online and have it delivered to your door in as fast as 1 hour. "It's all about what someone is looking to cheese for. Real cheese is aged naturally, cut from a real block of cheese and packaged. Parmesan cheese, Romano cheese, and bleu cheese all appear on the ingredient list here, but what's missing is the saturated fat and high-calorie count the classic Caesar dressing contains. The idea was to differentiate between real cheese and processed cheese. Mozzarella sticks are elongated pieces of battered or breaded mozzarella, usually served as hors d'oeuvre.First made famous in America by Luigi Palumbo. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Smith recommends them as a super-healthy alternative to dairy-containing products. It’s name brand, you would say. Though your skepticism may lead you to believe otherwise, the green-based chips actually do offer up a cheesy flavor, and if you didn't know it, you'd think they were seasoned with the real thing. Smith points out that Mozzarella and other fresh (i.e. One cheese stick provides 7 g of protein. Most servings of cheese seem to be around 200 mg per serving; a standard glass of milk is about 300 mg for reference," says Smith. These at work as a substitute for professional medical advice, diagnosis or treatment sauce,... The material appearing on LIVESTRONG.COM is for the love of are sargento cheese sticks healthy cheese and cheese! It often kidney patients calories, fat, protein, then it matters more for person! She specialized in prosecuting patents for medical devices stick contains 20 % and... 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